Weigh In record (no journal entry) for 12 November 2013
|
49.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
1527 kcal
|
Fat: 54.25g | Prot: 125.00g | Carbs: 165.75g.
Breakfast: Cuties Clementines, Vitafusion Fiber Gummies, Valley Fresh 100% Natural Canned Chicken Breast in Water. Lunch: Fage Total 0% Greek Yogurt, Fiber One Bran Cereal, Red Vines Sugar Free Vines. Dinner: Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef, Philadelphia Fat Free Cream Cheese. Snacks/Other: Red Vines Sugar Free Vines, Laughing Cow Mini Babybel Light Original, Reese's Sugar Free Peanut Butter Cups, Whole Foods Market Goji Berries, Navitas Naturals Organic Raw Cacao Nibs. more...
|
|
1511 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 minutes, Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|