Got down to 226.1 after my fourth day of fasting mimicking diet. One more day at 800 calories!
|
102.6 kg
Lost so far: 44.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
806 kcal
|
Fat: 50.10g | Prot: 38.01g | Carbs: 70.21g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts, Sabra Roasted Pine Nut Hummus, Nordic Nut and Seed Bread, Coffee. Dinner: Mt. Olive No Sugar Added Sweet Gherkins, Coca-Cola Coke Zero (Can), Pecan Nuts, Walden Farms Honey Dijon Dressing, Signature Select Broccoli Florets, Lidl Greek Yogurt Plain Whole Milk. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
|
2538 kcal
|
Exercise:
Walking (moderate) - 5/kph - 53 minutes, Fitbit - 23 hours and 7 minutes. more...
|
Losing 0.3 kg a Week
|
Comments
19 Feb 21 by member: HeBrewZ
|
I'm impressed. 800 calories/day is tough to do.
19 Feb 21 by member: Les Girth
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|