Weigh In record (no journal entry) for 20 January 2011
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102.6 kg
Lost so far: 23.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1566 kcal
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Fat: 70.13g | Prot: 81.65g | Carbs: 165.85g.
Breakfast: Fasting Glucose - forgot to take it., Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Apple, Fresh Baby Spinach - Braised with Italian Herbs, Uncle Ben's Natural Whole Grain Brown Rice, EVOO, Smoked Turkey and Cannellini Bean Cassoulet. Dinner: Nonfat Cottage Cheese, Dark Sweet Cherries, Scrambled Eggs, Sharp Ceddar Cheese Cubes. Snacks/Other: Quaker Oats/Old Fashioned, Peach Mango Green Tea. more...
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2553 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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