Weigh In record (no journal entry) for 18 November 2013
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114.3 kg
Lost so far: 11.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1737 kcal
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Fat: 97.50g | Prot: 77.94g | Carbs: 138.80g.
Breakfast: Grapefruit Juice, Bob Evans Sausage Link, Scrambled Egg (Whole, Cooked). Lunch: Kroger Mild Cheddar Cheese Shredded, Lettuce, Hidden Valley Spicy Ranch Ranch Dressing. Snacks/Other: PowerBar Peanut Butter Performance Bar, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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Losing 1.6 kg a Week
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Bryan Owen's Weight History
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