FLORIDAGAL2022's Journal, 20 Nov 13

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Weigh In record (no journal entry) for 20 November 2013

49.7 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2013:

850 kcal

Fat: 47.00g | Prot: 45.00g | Carbs: 111.00g. Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Thomas' Better Start High Fiber English Muffin, Best Foods Canola Mayonnaise. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...

1455 kcal

Exercise: Resting - 15 hours and 17 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 38 minutes, Walking (exercise) - 5.5/kph - 5 minutes. more...

Gaining 0.6 kg a Week

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FLORIDAGAL2022's Journal, 20 Nov 13

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FLORIDAGAL2022's Weight History