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Dr visit
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130.8 kg
Lost so far: 32.5 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 14.59g | Prot: 71.57g | Carbs: 54.18g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder. Snacks/Other: Red Delight Milk Chocolate, Coffee, Coffee-Mate Original Powder Creamer. more...
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Losing 1.3 kg a Week
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kingaldo's Weight History
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