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bad day yesterday
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1375 kcal
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Fat: 65.61g | Prot: 110.29g | Carbs: 161.70g.
Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Fishin Tilapia Fillet, Fiber One Bran Cereal, Fage Total 0% Greek Yogurt. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Portabella Mushrooms , Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Manitoba Harvest Hemp Hearts, Fiber One Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Whole Foods Market Goji Berries, Navitas Naturals Organic Raw Cacao Nibs, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1529 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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Gaining 2.5 kg a Week
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FLORIDAGAL2022's Weight History
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