|
Not so happy this week because although I worked hard and kept to plan I did not lose as much as I had hoped :-(
|
84.1 kg
Lost so far: 2.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2013:
|
1101 kcal
|
Fat: 77.28g | Prot: 81.05g | Carbs: 16.39g.
Breakfast: Tesco Skimmed Milk, Hellmann's Real Mayonnaise, Water, Fresh Pork Sausage, Coffee, Egg, Bacon. Lunch: Hellmann's Real Mayonnaise, Shrimp, Tea (Brewed), Mixed Salad Greens. Dinner: Lamb Chop, Spinach, Mayonnaise, Green Cabbage. more...
|
|
2877 kcal
|
Exercise:
Driving - 40 minutes, Resting - 10 hours and 50 minutes, cross trainer - 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janebennett's Weight History
|