Weigh In record (no journal entry) for 13 March 2021
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92.6 kg
Lost so far: 48.0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 46.25g | Prot: 167.00g | Carbs: 110.50g.
Breakfast: Barlean's Chocolate Silk Greens, Modere Trim Chocolate, Kirkland Signature Unsweetened Almond Milk, Muscle Egg Egg White Protein Powder Chocolate. Lunch: Fuzzy's Taco Shop Shredded Chicken Salad. Dinner: Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough, Quest Protein Chips Cheddar & Sour Cream, Dannon Oikos Triple Zero - Strawberry, The Good Bean Sea Salt Bean Chips. more...
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steady weight
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Kathytnt's Weight History
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