Weigh In record (no journal entry) for 03 December 2013
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2013:
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1971 kcal
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Fat: 40.90g | Prot: 102.62g | Carbs: 289.71g.
Breakfast: Kavringer sukker Wasa, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Lunch: Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado. Dinner: Kavringer sukker Wasa, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Snacks/Other: peanøttsmør 10g, Melk lett Q 3dl, O'Boy original, Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett, Klementin 70g, Eple Red Delicious 200g, banan 100g, Riskaker First Price. more...
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2654 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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steady weight
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