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71.8 kg
Lost so far: 18.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 37.41g | Prot: 55.75g | Carbs: 92.46g.
Lunch: Denny's Country Fried Potatoes, Hollandaise Sauce, Baby Spinach, Canadian Bacon, Egg, English Muffin. Dinner: Market Pantry Sharp Cheddar Cheese Slice, White Bean Chili, Boca Original Vegan Veggie Burgers, Franz Keto Hamburger Bun . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.7 kg a Week
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