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NEW ALL TIME LOW!
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49.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1461 kcal
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Fat: 63.89g | Prot: 109.06g | Carbs: 157.65g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Champion Mediterranean Apricots, Fage Total 0% Greek Yogurt, Kirkland Signature Walnuts, Star Extra Virgin Olive Oil, Thomas' Better Start High Fiber English Muffin, Sargento Ultra Thin Sliced Swiss Cheese, Columbus Peppered Turkey Breast. Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: See's Candies Toffee-ettes, Premier Nutrition High Protein Shake - Chocolate, Fiber One Bran Cereal, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1564 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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