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Weighed in early & ate 3 s'See!s candies yesterday.
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1083 kcal
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Fat: 50.38g | Prot: 81.50g | Carbs: 136.75g.
Breakfast: 100% Natural Canned Chicken Breast in Water, Vitafusion Fiber Gummies. Lunch: Star Extra Virgin Olive Oil, Thomas' Better Start High Fiber English Muffin, Columbus Peppered Turkey Breast, Sargento Ultra Thin Sliced Swiss Cheese. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Wasabi, Hershey's Sugar Free Caramel Filled Chocolates, Premier Nutrition High Protein Shake - Chocolate, Fiber One Bran Cereal, See's Candies Truffles. more...
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1581 kcal
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Exercise:
Circuit Training - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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FLORIDAGAL2022's Weight History
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