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Plus Costco samples (about.another 200 calories)
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49.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1048 kcal
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Fat: 66.25g | Prot: 39.25g | Carbs: 137.50g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Kirkland Signature Walnuts, Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin, Star Extra Virgin Olive Oil, Blue Diamond Whole Natural Almonds (Package). Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Fiber One Bran Cereal, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1585 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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FLORIDAGAL2022's Weight History
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