FLORIDAGAL2022's Journal, 08 Dec 13

Weigh In record (no journal entry) for 08 December 2013
49.4 kg Lost so far: 4.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2013:
1233 kcal Fat: 52.78g | Prot: 121.53g | Carbs: 103.67g.   Breakfast: Vitafusion Fiber Gummies. Lunch: Great Value Pepper Jack Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Fage Total 0% Greek Yogurt, Sargento Ultra Thin Sliced Swiss Cheese, Star Extra Virgin Olive Oil, Thomas' Better Start High Fiber English Muffin, Columbus Peppered Turkey Breast. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Premier Nutrition High Protein Shake - Chocolate, ASSORTED SUGAR FREE FRUIT CHEWS. more...
1572 kcal Exercise: Circuit Training - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
steady weight

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FLORIDAGAL2022's Weight History


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