Weigh In record (no journal entry) for 22 March 2021
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96.9 kg
Lost so far: 8.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 71.63g | Prot: 209.50g | Carbs: 153.30g.
Breakfast: Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). Lunch: Ken's Steak House Simply Vinaigrette Caesar, Cottage Cheese (Lowfat 2% Milkfat), Costco New York Strip Steak, Cauliflower, Mushrooms, Cucumber (with Peel), Tomatoes, Taylor Farms Baby Spring Mix. Dinner: Jameson Irish Whiskey, Beer, Shrimp, Sushi, Vegetable Oil, Zucchini, Salmon, Steak (Lean Only Eaten). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Dried Rock Salt Plum, Tillamook Zero Sugar Beef Jerky, Back to Nature Classic Granola. more...
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3194 kcal
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Exercise:
Driving - 1 hour and 32 minutes, Studying - 5 hours, Walking (exercise) - 5.5/kph - 49 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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