Weigh In record (no journal entry) for 23 March 2021
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 115.69g | Prot: 141.31g | Carbs: 222.14g.
Breakfast: Weet-Bix Weet-Bix, Brownes Hi-Lo Milk, Bananas, Kiwi Fruit, Coffee. Lunch: Bananas, Ham Salad Sandwich, Birds Eye Oven Baked Chips: Homestyle. Dinner: Coles Caesar Salad, Pork. Snacks/Other: Macro Brazil Nuts, Musashi Deluxe Protein Peanut Crunch. more...
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3767 kcal
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Exercise:
Sauna - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
welcome and good luck on your weight loss journey, great loss 🥰👌
24 Mar 21 by member: trishjones
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Great results Webbie!! 😀👍🏻🌟🌟
24 Mar 21 by member: jomo1903
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webbie72's Weight History
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