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so so so close...
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 16.78g | Prot: 41.80g | Carbs: 109.58g.
Breakfast: Coffee, Kiwi Fruit, Bananas, Brownes Hi-Lo Milk, Weet-Bix Weet-Bix. Lunch: McDonald's Long Black Coffee (Standard), Kombucha. Snacks/Other: Musashi Deluxe Protein Peanut Crunch. more...
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3849 kcal
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Exercise:
Power Walking - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
25 Mar 21 by member: HansMyles
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25 Mar 21 by member: trishjones
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25 Mar 21 by member: jomo1903
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Thankyou all...i just wish i found this app with all of you great people and support when i started my journey at 127 kilo...
26 Mar 21 by member: webbie72
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No worries Webbie, the last kilos take the longest time. We will still be here to support you 🤪🤗 You did already amazing! 127kg was quite a start and you've came so far all by yourself! You can be really really proud!!!! 🦸
27 Mar 21 by member: HansMyles
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27 Mar 21 by member: webbie72
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webbie72's Weight History
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