FLORIDAGAL2022's Journal, 17 Dec 13

Weigh In record (no journal entry) for 17 December 2013

48.4 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2013:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carbs: 5.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...

1519 kcal

Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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FLORIDAGAL2022's Weight History