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Stayed within my calories so it must be ladytime or the increase in carbs. However, I can't expect to keep losing weight every day I guess :o)
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1385 kcal
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Fat: 54.34g | Prot: 109.90g | Carbs: 176.08g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin, Sargento Ultra Thin Sliced Swiss Cheese, Star Extra Virgin Olive Oil. Dinner: Cuties Clementines, Fage Total 0% Greek Yogurt, Laura's Lean Beef 92% Lean Ground Beef, Sargento Ultra Thin Sliced Swiss Cheese, Portabella Mushrooms , Thomas' Better Start High Fiber English Muffin. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Fiber One Bran Cereal, Cuties Clementines, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1567 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Running - 10/kph - 42 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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