Weigh In record (no journal entry) for 23 December 2013
|
95 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 December 2013:
|
1888 kcal
|
Fat: 58.67g | Prot: 123.82g | Carbs: 211.95g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Sennepsild Denja 35g, Spelt brød 35g Bakeriet fra SPAR, Lettmelk 5 dl. Dinner: Rislunsj Tine bringebær, Kylling grillet 200g. Snacks/Other: Magerost kylling Kavli 10g, Riskaker First Price, Pære Conference 175g. more...
|
|
2580 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
|
Losing 4.2 kg a Week
|
Comments
Great job 1.3 pounds lost since yesterday
23 Dec 13 by member: never2old
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|