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Up because I screwed up past 2 days
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48.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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1368 kcal
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Fat: 63.34g | Prot: 112.40g | Carbs: 138.08g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin, Sargento Ultra Thin Sliced Swiss Cheese, Star Extra Virgin Olive Oil. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Sargento Ultra Thin Sliced Swiss Cheese, Portabella Mushrooms, Thomas' Better Start High Fiber English Muffin, PREMIUM NUTRITION (COSTCO) HIGH PROTEIN CHOCOLATE SHAKE, Navitas Naturals Organic Raw Cacao Nibs, Fage Total 0% Greek Yogurt. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, SWEETS SUGAR FREE SALT WATER TAFFY. more...
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1583 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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FLORIDAGAL2022's Weight History
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