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31.6% body fat
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96.5 kg
Lost so far: 8.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 35.91g | Prot: 34.90g | Carbs: 15.03g.
Breakfast: America's Choice Bacon Thick Sliced, Egg White, Egg, Cauliflower, Tomatoes, Onions, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Sugar Substitute (Aspartame Based, Dry Powder). more...
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Losing 3.2 kg a Week
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