Weigh In record (no journal entry) for 26 December 2013
|
48.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2013:
|
1246 kcal
|
Fat: 53.01g | Prot: 88.44g | Carbs: 168.25g.
Breakfast: Vitafusion Fiber Gummies, Premier Nutrition High Protein Shake - Chocolate. Lunch: Star Extra Virgin Olive Oil, Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin, Sargento Ultra Thin Sliced Swiss Cheese, Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Zucchini . Dinner: Cuties Clementines, Manitoba Harvest Hemp Hearts, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Bran Cereal, Hershey's Sugar Free Caramel Filled Chocolates. more...
|
|
1516 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|