Weigh In record (no journal entry) for 27 December 2013
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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1317 kcal
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Fat: 58.98g | Prot: 111.74g | Carbs: 124.52g.
Breakfast: Vitafusion Fiber Gummies, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Orchard Valley Harvest Sliced Almonds, Great Value Greek Nonfat Yogurt - Plain, Zucchini, Redpack Petite Diced Tomatoes, Kraft 100% Grated Parmesan Cheese. Dinner: Thomas' Better Start High Fiber English Muffin, Portabella Mushrooms , Laura's Lean Beef 92% Lean Ground Beef, Sargento Ultra Thin Sliced Swiss Cheese. Snacks/Other: Great Value Pepper Jack Cheese, Cuties Clementines, Navitas Naturals Organic Raw Cacao Nibs, Great Value Greek Nonfat Yogurt - Plain, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1580 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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FLORIDAGAL2022's Weight History
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