Weigh In record (no journal entry) for 28 December 2013
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48.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1222 kcal
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Fat: 40.59g | Prot: 90.76g | Carbs: 181.00g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Philadelphia Fat Free Cream Cheese, Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin, Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Zucchini . Dinner: Orchard Valley Harvest Sliced Almonds, Manitoba Harvest Hemp Hearts, Great Value Greek Nonfat Yogurt - Plain, Cuties Clementines. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Jolly Time 100 Calorie Healthy Pop Butter, Premier Nutrition High Protein Shake - Chocolate, Fiber One Bran Cereal, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1552 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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