Weigh In record (no journal entry) for 29 December 2013
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76.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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3031 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 5 hours, Sleeping - 9 hours and 20 minutes, Desk Work - 6 hours, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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