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Not sure why the 1 pound increase unless it it's because I didn't drink enough water or didn't eat my first meal until 3pm
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49.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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1457 kcal
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Fat: 50.98g | Prot: 86.99g | Carbs: 215.87g.
Lunch: Smucker's Sugar Free Red Raspberry Preserves, Sargento Ultra Thin Sliced Swiss Cheese, Star Extra Virgin Olive Oil, Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin, Whole Foods Market Goji Berries, made in nature antioxidant fusion, Manitoba Harvest Hemp Hearts, Strawberries, Orchard Valley Harvest Sliced Almonds, Fage Total 0% Greek Yogurt. Dinner: Philadelphia Fat Free Cream Cheese. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
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1592 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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FLORIDAGAL2022's Weight History
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