|
No p today
|
48.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2013:
|
1425 kcal
|
Fat: 53.08g | Prot: 89.25g | Carbs: 202.99g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Thomas' Better Start High Fiber English Muffin, Star Extra Virgin Olive Oil, Sargento Ultra Thin Sliced Swiss Cheese, Columbus Peppered Turkey Breast, Smucker's Sugar Free Red Raspberry Preserves, Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Zucchini. Dinner: Orchard Valley Harvest Sliced Almonds, Fage Total 0% Greek Yogurt, Strawberries . Snacks/Other: Great Value Pepper Jack Cheese, Winco Bulk Foods SUGAR FREE GUMMY BUTTERFLIES, Jolly Time 100 Calorie Healthy Pop Butter, SWEETS SUGAR FREE SALT WATER TAFFY, Hershey's Sugar Free Caramel Filled Chocolates. more...
|
|
1580 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Running - 10/kph - 43 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|