TxDesert's Journal, 01 Jan 14

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Weigh In record (no journal entry) for 01 January 2014

65.8 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2014:

1530 kcal

Fat: 48.00g | Prot: 46.00g | Carbs: 238.00g. Breakfast: Coffee-Mate Latte Creations - Mocha. Lunch: Fresh & Easy Turkey Club Wrap. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

1689 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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