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Definitely lady time! Going to cut carbs to speed up the water weight
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49.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1299 kcal
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Fat: 51.18g | Prot: 104.11g | Carbs: 136.01g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Zucchini, Redpack Petite Diced Tomatoes, Kraft 100% Grated Parmesan Cheese. Dinner: Kirkland Signature Basil Pesto, Thomas' Better Start High Fiber English Muffin, Sargento Ultra Thin Sliced Swiss Cheese, Columbus Peppered Turkey Breast, Orchard Valley Harvest Sliced Almonds, Fage Total 0% Greek Yogurt, Strawberries. Snacks/Other: Wonka Spree Candy Chewy, Atkins Advantage Coconut Almond Delight Bar, Braeburn Apples, Premier Nutrition High Protein Shake - Chocolate. more...
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1670 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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FLORIDAGAL2022's Weight History
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