Weigh In record (no journal entry) for 12 April 2021
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 27.68g | Prot: 64.52g | Carbs: 135.03g.
Breakfast: Steamed Rice, Burgen Soya & Linseed Bread. Lunch: Almonds . Snacks/Other: Bananas , The Man Shake Chocolate Shake. more...
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Gaining 0.7 kg a Week
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kettlebell 123's Weight History
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