Weigh In record (no journal entry) for 13 April 2021
|
90 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 42.07g | Prot: 74.57g | Carbs: 151.47g.
Breakfast: Spaghetti Bolognese, Burgen Soya & Linseed Bread. Dinner: Bananas , The Man Shake Chocolate Shake. Snacks/Other: Continental Asian Laksa Cup a Soup, Almonds . more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kettlebell 123's Weight History
|