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Week 1 in the books and I couldn't be happier how things worked out. I ate perfect and hit the gym everyday. I'm proud and excited about my week one results. Thanks everyone for the support.
Today its going to be tough getting out and to the gym because of weather.
Have a great day everyone.
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2014:
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1469 kcal
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Fat: 26.59g | Prot: 152.73g | Carbs: 152.05g.
Breakfast: Tomatoes, Onions, Egg White, Sara Lee Classic 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Lunch: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Broccoli, Broccoli, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Dinner: Wish-Bone Just 2 Good! Western Light Dressing, Skinless Chicken Breast, Lettuce. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Honeycrisp Apples. more...
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2156 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.5 kg a Week
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 Comments
Thank you Draglist, goes to show how aweful I did over the holidays, lol. Lets keep up the momentum. Have a great day today.
06 Jan 14 by member: Tim Huffman
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Tim Huffman's Weight History
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