Weigh In record (no journal entry) for 17 April 2021
|
124.1 kg
Lost so far: 39.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 34.01g | Prot: 82.12g | Carbs: 75.15g.
Breakfast: Whole Wheat Pita Bread, Boiled Egg, Blue Cheese, California Garden Fava Beans Lebanese Recipe. Lunch: Lean or Extra Lean Ground Beef Meatballs, Lifeway Foods Lowfat Plain Kefir, Noodle Soup, Sunsweet Pitted Dates, Angelic Bakehouse Wrap, Cream Cheese. Dinner: Chobani Greek Yogurt Mango on The Bottom. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingaldo's Weight History
|