Weigh In record (no journal entry) for 08 January 2014
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1346 kcal
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Fat: 50.78g | Prot: 92.60g | Carbs: 198.76g.
Breakfast: Vitafusion Fiber Gummies, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Kraft 100% Grated Parmesan Cheese, Thomas' Better Start High Fiber English Muffin, Philadelphia 1/3 Less Fat Cream Cheese, Columbus Peppered Turkey Breast. Dinner: Orchard Valley Harvest Sliced Almonds, Strawberries, Fage Total 0% Greek Yogurt. Snacks/Other: SWEETS SUGAR FREE SALT WATER TAFFY, Laughing Cow Mini Babybel Light Original, Jolly Time 100 Calorie Healthy Pop Butter, Cocoa Powder (Unsweetened), Hershey's Sugar Free Caramel Filled Chocolates, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Bran Cereal. more...
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1533 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FLORIDAGAL2022's Weight History
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