Weigh In record (no journal entry) for 09 January 2014
|
48.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2014:
|
1196 kcal
|
Fat: 43.30g | Prot: 94.48g | Carbs: 144.40g.
Breakfast: Vitafusion Fiber Gummies, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Darigold Half & Half, Heinz Homestyle Gravy Roasted Turkey, Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin. Dinner: Fage Total 0% Greek Yogurt, Strawberries, Orchard Valley Harvest Sliced Almonds. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Jolly Time 100 Calorie Healthy Pop Butter, Laughing Cow Mini Babybel Light Original. more...
|
|
1568 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|