TxDesert's Journal, 09 Jan 14

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Weigh In record (no journal entry) for 09 January 2014

65.5 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2014:

2606 kcal

Fat: 106.10g | Prot: 45.55g | Carbs: 383.07g. Breakfast: Coffee-Mate Latte Creations - Mocha. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Reese's Kit Kat Chocolate Treats (Snack Size), Kellogg's Pop-Tarts - Strawberry. more...

2465 kcal

Exercise: Work @ Prison some desk some walking - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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