Addster181's Journal, 26 Apr 21

Weigh In record (no journal entry) for 26 April 2021
77.2 kg Lost so far: 32.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:
1847 kcal Fat: 102.98g | Prot: 92.56g | Carbs: 138.14g.   Breakfast: D’Orsogna Prosciutto , Wonder White Wonder White + Vitamins & Minerals, Burrata. Lunch: White Rice, Ayam Premium Coconut Milk, Valcom Laksa Paste, K-Roo Kangaroo Burger. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Lettuce, Woolworths Select Tasty Cheese, Coles Sour Cream, Avocado, Old El Paso Jumbo Taco Shells. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Ocean Spray Light Cranberry Juice. more...
Gaining 1.4 kg a Week



     
 

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