Weigh In record (no journal entry) for 27 April 2021
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 22.45g | Prot: 47.07g | Carbs: 107.08g.
Breakfast: Tomatoes, Burgen Soya & Linseed Bread. Dinner: Coon Extra Tasty Cheese Slices, Sliced Ham (Extra Lean) , Coles White Sandwich Bread. Snacks/Other: Continental Creamy Chicken Cup A Soup. more...
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Losing 0.7 kg a Week
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kettlebell 123's Weight History
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