Weigh In record (no journal entry) for 13 January 2014
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48.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1202 kcal
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Fat: 34.21g | Prot: 119.03g | Carbs: 153.26g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: America's Choice California Navel Oranges, Heinz Homestyle Gravy Roasted Turkey, Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fage Total 0% Greek Yogurt. Snacks/Other: Garden of Life Super Seed Fiber Supplement, Cocoa Powder (Unsweetened), Kraft 100% Grated Parmesan Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Jolly Time 100 Calorie Healthy Pop Butter, Hershey's Sugar Free Caramel Filled Chocolates, Laughing Cow Mini Babybel Light Original, Fiber One Bran Cereal. more...
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1534 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 52 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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FLORIDAGAL2022's Weight History
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