Weigh In record (no journal entry) for 03 May 2021
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88 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 15.39g | Prot: 30.73g | Carbs: 98.07g.
Breakfast: Bananas . Dinner: Jarlsberg Lite Cheese , Jarlsberg Lite Cheese , Sliced Ham, Burgen Wholemeal & Seeds Bread. Snacks/Other: Bananas , Uncle Tobys Oats Quick Sachets. more...
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Losing 0.8 kg a Week
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kettlebell 123's Weight History
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