Weigh In record (no journal entry) for 12 January 2014
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2014:
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1560 kcal
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Fat: 51.65g | Prot: 36.75g | Carbs: 242.92g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pink Lady Apples, Bananas, Watermelon, Grapes, Coles Fresh Frozen Raspberries. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Chard, Peas and Carrots (Frozen), Chicken Schnitzel. Snacks/Other: Fantastic Delites Sour Cream & Chives, M&M's Milk Chocolate, Unibic Gingerbread Kids, Coffee with Milk and Sugar, Go Natural Apricot Frugo's, Water. more...
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2075 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Running (jogging) - 8/kph - 15 minutes. more...
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Aussie_nik's Weight History
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