|
Ate 223 carbs yesterday even though the calories remained the same & was seriously bloated last night & terribly sluggish this morning. Cutting them way back today.
|
48.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2014:
|
1248 kcal
|
Fat: 53.81g | Prot: 95.11g | Carbs: 136.24g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Redpack Petite Diced Tomatoes, Kraft 100% Grated Parmesan Cheese, Zucchini . Dinner: Strawberries, Orchard Valley Harvest Sliced Almonds, Fage Total 0% Greek Yogurt, Sargento Ultra Thin Sliced Swiss Cheese, Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Cocoa Powder (Unsweetened), Fiber One Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Garden of Life Super Seed Fiber Supplement, Atkins Advantage Chocolate Peanut Butter Bar. more...
|
|
1528 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|