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A week since I hired the treadmill, and lost half a kilo. Running 3km 3-4 times a week
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1499 kcal
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Fat: 44.63g | Prot: 80.94g | Carbs: 192.93g.
Breakfast: Milk, Uncle Tobys Porridge, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Boiled Egg, Spinach, Seafood Salad. Dinner: Woolworths Barramundi, Mashed Potatoes (Whole Milk and Butter Added), Green Peas (Frozen), Pumpkin. Snacks/Other: Fantastic Delites Sour Cream & Chives, Cadbury Cadbury Favourites, Coffee with Milk and Sugar, Coconut Water with Pomegranate and Acai, Nature's Way Instant Natural Protein, Brownes Hi-Lo Milk. more...
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2531 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 12 minutes, Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 58 minutes, Sitting - 1 hour, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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