Weigh In record (no journal entry) for 12 May 2021
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 32.09g | Prot: 53.69g | Carbs: 123.25g.
Breakfast: Continental Creamy Chicken Cup A Soup. Lunch: Woolworths Thin Sausages, Buttercup White Bread Slice. Dinner: Bananas , The Man Shake Chocolate Shake. Snacks/Other: Milo Milo. more...
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Losing 0.3 kg a Week
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kettlebell 123's Weight History
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