Weigh In record (no journal entry) for 18 January 2014
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2014:
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1486 kcal
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Fat: 51.17g | Prot: 85.31g | Carbs: 399.48g.
Breakfast: Coffee with Milk and Sugar, Uncle Tobys Plus Protein, Milk. Lunch: Don Shaved Honey Roasted Leg Ham, Baby Spinach, Cherry Tomatoes, Devondale Extra Soft Butter, Mushrooms, Coles White Bread Sandwich Slice. Dinner: Fruit Salad, Corn, Macro Meats Kangaroo Fillet, Capsicum, Onions, Zucchini, Mushrooms, Cherry Tomatoes, Lemnos Haloumi Cheese. Snacks/Other: Licorice Allsorts, Coffee, Swisse Low Carb Cherry Choc Protein Bar. more...
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2501 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Yard Work (gardening) - 2 hours. more...
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Losing 2.8 kg a Week
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Aussie_nik's Weight History
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