Weigh In record (no journal entry) for 13 May 2021
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117.8 kg
Lost so far: 45.5 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 25.42g | Prot: 90.93g | Carbs: 54.16g.
Breakfast: Chobani Strawberry Banana on The Bottom. Lunch: Bread, Herring. Dinner: Fairlife Salted Caramel Protein Shake. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 2.2 kg a Week
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kingaldo's Weight History
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