Weigh In record (no journal entry) for 19 January 2014
|
48.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2014:
|
1302 kcal
|
Fat: 41.41g | Prot: 104.66g | Carbs: 180.19g.
Lunch: Portabella Mushrooms, America's Choice California Navel Oranges, Kraft 100% Grated Parmesan Cheese, Jolly Time 100 Calorie Healthy Pop Butter, Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin, Giant Food Fresh Salsa, Arctic Shores Frozen Shrimp. Dinner: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Super Seed Fiber Supplement, Fiber One Bran Cereal. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Costco Langostino Lobster Tails, Wonka Spree Candy Chewy, Hershey's Sugar Free Caramel Filled Chocolates, Russell Stover Sugar Free Toffee Squares. more...
|
|
1515 kcal
|
Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|