Weigh In record (no journal entry) for 18 May 2021
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87 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 32.37g | Prot: 59.52g | Carbs: 110.70g.
Breakfast: Pork Stir Fry, White Rice, Burgen Soya & Linseed Bread. Dinner: SunRice Jasmine Rice, Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli , Pork Stir Fry. more...
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Losing 0.7 kg a Week
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kettlebell 123's Weight History
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